Teen girl counselling - Sunray Family Counselling

Are you a young woman who feels weighed down by all the pressures, body image expectations or relationship drama?  

Being a young woman today is hard. Maybe you're finding that your emotions are all over the place or you're withdrawing more into your room or social media feed.  Relationships feel confusing, expectations are weighing you down and you worry that you're not measuring up.  Do you want to feel more confident, have a better understanding of your emotions and build a stronger sense of self?  I want to provide a safe space for you to explore these issues. Counselling can help get you on the pathway to better mental health.  

1-1 Teen Counselling sessions can help girls explore their self-understanding, discuss their challenges and build affirming coping skills.  These talk sessions can also include aspects of mindfulness; art; music; movement and games, depending on interests.   Sessions can be in person or virtual. 

Click on the photo to book a teen session.