Warm, non-judgemental counselling drawing from multiple evidence-based frameworks - tailoered to what each person needs.
Parenting is one of the most rewarding things you'll ever do - and one of the most challenging, especially when your child is struggling and you don't know how to help.
Perhaps your child is dealing with anxiety, grief, or behavioural difficulties. Perhaps you're a teen carrying more than you should have to carry alone. Perhaps you're a parent who wonders whether patterns from your own childhood are showing up in how you parent today.
Whatever brings you here, sessions at Sunray offer a consistent, safe space to work through it — at your pace, without judgement. The aim is always the same: to help you or your child move from overwhelm toward confidence, connection, and lasting wellbeing.
Sessions draw from multiple evidence-based frameworks so the approach always fits the individual - not the other way around.
Anxiety & excessive worries
Depression & mood concerns
Anger & emotional dysregulation
Low self-esteem
Body image
Relationship challenges
Behavioural issues at home or school
Difficulty with routines
Trauma - recent or historical
Grienf & loss
Attachment disruptions
Parenting stress
Difficult life transitions
Intergenerational patterns
Social skills & peer challenges
Seperation or divorce
Filial Therapy
Neurodiversity Affirming
Every person who walks through my door deserves to feel heard, respected, and valued. Sessions are always client-centred - we move at your pace.
A no-obligation video call to talk through your situation, answer questions, and make sure we're a good fit before committing to anything.
An in-depth first session to understand your goals, history, and what matters most. Together we build a treatment plan tailored to your specific needs.
Regular sessions using evidence-based, creative, and mindfulness-based techniques to build real skills — practical tools you can use in everyday life.
